Have you hit menopause and find yourself constantly craving sugar even though you’re full? Do you lose your train of thought mid-sentence? Are you feeling like your motivation packed up and left with your last period? You’re not broken — you’re in the middle of a major hormonal and neurological reboot - about which nobody told you and which you are required to navigate without a map.
In this refreshingly honest audio, we unpack what’s really happening in your midlife brain (spoiler: it’s not just you), why cravings crank up like they did in puberty, and how to gently support yourself through the fog, frustration, and fridge raids.
Key takeaways:
Why oestrogen and dopamine are a double act worth knowing about
The link between hormone shifts, brain fog, and the return of sugar cravings
How to stabilise blood sugar, calm cravings, and get your brain back online — without shame or restriction
A science-backed pep talk with a small aside of humour, clarity, and deep relief. Press play and start to feel human once again!
You can READ the full article here
About me
I work with women who feel stuck in the loop of sugar cravings — especially when those cravings hit hard in midlife. If that’s you, you’re not alone. Drop me a message — I’d love to hear your story. I offer sugar and ultra processed food addiction diagnostics and assessment. Together we will create a recovery road map re-imagining the second half of your life and beyond! Email: kate@sugaraddiction.co.uk
It’s not your fault but it IS your responsibility and it IS your time.
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